Easy High-Protein Meals You Can Make at Home
Fast to prep. Big on flavor. Packed with protein. Explore by category and tap any image to zoom. New ideas added frequently.
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Chicken
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Grilled chicken & veggies
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One-pan chicken & broccoli
Seafood
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Seared salmon & greens
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Shrimp & quinoa bowl
Vegetarian
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Protein grain bowl
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Tofu veggie stir-fry
Breakfast
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Greek yogurt bowl
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Veggie egg scramble
Snacks
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Cottage cheese bowl
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Protein smoothie
Quick Tips for Protein-Forward Cooking
- Batch your base proteins (chicken, tofu, salmon) on Sundays; remix with different sauces through the week.
- Leverage dairy like Greek yogurt and cottage cheese to add 15–25g protein to bowls and snacks.
- Keep frozen veggies for speed; microwave + pan-sear protein to finish.
- Flavor matters: stock your spice rack (paprika, cumin, garlic powder), plus lemon and fresh herbs.